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Hardcover Biological Rhythms and Exercise Book
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ISBN: 019262525X

ISBN13: 9780192625250

Biological Rhythms and Exercise

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The effects of circadian rhythms on human performance in general and on response to exercise in particular are a well-known phenomenon. Often after a poor night's sleep or taking a "red-eye" flight into a different time-zone, one just doesn't feel like "themselves." This book aims to provide a comprehensive account of biological rhythms and how they affect exercise. Particular attention is given to sleep, its biological function, and the consequences...

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Format: Hardcover

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