Biological Rhythms and Exercise
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The effects of circadian rhythms on human performance in general and on response to exercise in particular are a well-known phenomenon. Often after a poor night's sleep or taking a "red-eye" flight into a different time-zone, one just doesn't feel like "themselves." This book aims to provide a comprehensive account of biological rhythms and how they affect exercise. Particular attention is given to sleep, its biological function, and the consequences...
Format:Hardcover
Language:English
ISBN:019262525X
ISBN13:9780192625250
Release Date:August 1996
Publisher:Oxford University Press, USA
Length:172 Pages
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