Bio-Age: Ten Steps to a Younger You
How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age- your Bio-Age- is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate...
Format:Hardcover
Language:English
ISBN:1553350049
ISBN13:9781553350040
Release Date:March 2001
Publisher:John Wiley & Sons
Length:312 Pages
Weight:1.35 lbs.
Customer Reviews
1 rating
Excellent book
Published by Thriftbooks.com User , 20 years ago
With the epidemic of Alzheimers and other forms of dementia in this country, this book, as well as the author's other books outlines a plan to keep the brain (and body) healthy.
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