Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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Book Overview
Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. 30 illustrations. Charts, tables, and runner profiles.
Format:Paperback
Language:English
ISBN:0062734997
ISBN13:9780062734990
Release Date:March 1998
Publisher:Harper Paperbacks
Length:240 Pages
Weight:0.70 lbs.
Dimensions:0.6" x 6.1" x 9.3"
Customer Reviews
1 rating
Excellent book. Especially the pages for masters runners.
Published by Thriftbooks.com User , 25 years ago
Since, like the author, I am a runner over the age of 50, I felt this book really provided valuable information on training. I especially liked the discussion on weight training. Bill encourages a moderate approach to lifting, which I agree is better than the more intensive weight training that seems to be the norm these days. I highly recommend this book to runners of all levels.
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