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Paperback Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love Book
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ISBN: 1626259720

ISBN13: 9781626259720

Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

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Go beyond mindfulness-no practice required, Mindfulness has permeated our modern lives, and with good reason-it's proven to boost mood, reduce stress, improve health, and maximize performance. But in our fast-paced, achievement-oriented culture, practicing mindfulness can feel like yet another task on your endless to-do list. What if you could let go of trying to "be mindful" and instead relax into the happiness and ease of simply being aware, here...

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Format: Paperback

Condition: Very Good

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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