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Paperback Tech Stress: How Technology Is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics Book
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ISBN: 158394768X

ISBN13: 9781583947685

Tech Stress: How Technology Is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics

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Format: Paperback

Condition: New

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Book Overview

A fresh, science-backed approach to reframing our often damaging relationship with technology--with tips on ergonomics, optimal screen-time, combatting 'brain drain', and more.

Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.

Evolution shapes behavior--and as a species,...

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