Beyond Cortisone: Herbal Alternatives for Inflammation

In Beyond Cortisone: Herbal Alternatives for Inflammation, clinical herbalist Martha Moore first explains what inflammation is and what causes it. Although people regard inflammation as undesirable, Moore says it is a necessary part of the healing process. She adds that "inflammation may, however, develop at times and at sites with an intensity that is harmful, and the weapons intended to destroy invading elements or noxious stimuli may turn against the body itself." Moore describes exactly how the immune system recognizes and attacks foreign substances, and how that system sometimes becomes overwhelmed and breaks down, leading to chronic illnesses. She explains how the body chemicals and anti-inflammatory agents work together and how inadequate nutritional intake weaken those functions. Moore says herbalism is a holistic approach that "assists in resolving the condition while alleviating pain and discomfort. It is not aimed at simply alleviating symptoms, it also focuses on liver function, circulation and elimination, as well as quality of life." She adds that herbs primarily stimulate both anti-inflammatory and metabolic functions. The bulk of her book is devoted to describing the various herbs, how they work, and recommended dosages. She offers specific diet and nutritional information, as well as herbal treatments, for these common inflammatory diseases: allergies and asthma, rheumatoid arthritis, inflammatory bowel diseases, and eczema. She ends with a materia medica which lists the common herbs and how to use them. An appendix has a list of resources. Beyond Cortisone provides all the information needed to help those suffering from chronic inflammation find natural and gentle relief from their pain.