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Paperback The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning Book

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ISBN: 158040684X

ISBN13: 9781580406840

The Complete Guide to Carb Counting: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Management

Name: Helps learn about yourself and others
Item: Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
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By Edmund J. Bourne

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Book Overview

The bestselling guide to carb counting from the American Diabetes Association is now better and more comprehensive than ever

If you are managing type 1 or type 2 diabetes, you need to know your carbs--what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help.

The completely revised Complete Guide to Carb Counting, 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you'll need them in your diabetes care plan. Inside, you'll learn:

Why carb counting helps you manage your blood sugarThe amount of carb to eatHow to count the carbohydrates in mealsHow to count carbs using food labels, restaurant menus, and your eyes, tooMuch more

This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose, now updated and more comprehensive than ever.--American Diabetes Association

Format:Paperback

Language:English

ISBN:158040684X

ISBN13:9781580406840

Release Date:March 2019

Publisher:American Diabetes Association

Length:184 Pages

Weight:0.60 lbs.

Dimensions:0.4" x 6.0" x 8.9"

Related Subjects

Cognitive Behavioral Therapy Healthy Lifestyle Habits Mindfulness Meditation Personal Growth Relaxation Techniques Self-Esteem Building Stress Management Anxiety Disorders Health, Fitness & Dieting Health, Fitness & Dieting

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