Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

Of the habit forming books I've read, I really think this one is the most helpful. She starts off talking about so many different tools you can use to help form habits, and which ones might be helpful for different types of habit formers. Then she finishes by addressing a lot of the conscious and sometimes subconscious ways we tend to sabotage ourselves out of the habits we want, and gives you different ways you can help yourself rewrite your own thinking to help you keep your new good habits for life. This book is packed with so many tips and tricks and advice, I really think there's something for everyone and now I want all my friends to read it!! Highly recommend 😊