Better Health With Self-Hypnosis

Discover how to use self-hypnosis to enrich every aspect of your life - whether you want to eliminate stress... improve your performance in as particular sport... overcome sexual inadequacies... develop the willpower you need to stick to a diet or exercise program. In this dynamic handbook, Dr, Frank Caprio - a specialist in Hypnotherapy - reveals esay-to-apply self-hypnosis techniques you can master in a matter of minutes. You'll discover many fascinating case histories, and see how some championship athletes and famous celebrities acieved tremendous success using the same self-hypnosis methods outlined in this dynamic guide. --- from book's back cover.