Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

by Carol Clements

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As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing...

Format:Paperback

Language:English

ISBN:1615194150

ISBN13:9781615194155

Release Date:November 2018

Publisher:Experiment

Length:208 Pages

Weight:0.72 lbs.

Dimensions:0.5" x 5.9" x 8.2"

Related Subjects

Health Education Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

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