Better and Better

No longer a teenager? Too busy to exercise? With this book, there are no more excuses to prevent you from getting into shape! Only 30 minutes, every other day, using simple home equipment (a few dumbbells and a bench), will produce a firm, toned, and fit body! And with the proper emphasis on stretching, warm-ups, and correct technique, there is no way to injure or strain yourself, even if you have never exercised before and are no longer a teenager. Clear instructions and lots of practical advice make this book a winner, and I recommend it highly to women who want to look toned and trim without exhausting themselves or spending long hours in the gym. Lifelong fitness has never been simpler!