Be Calm: Proven Techniques to Stop Anxiety Now

by Jill P. Weber

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Manage anxiety anytime and anywhere with simple, practical strategies

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety...

Format:Paperback

Language:English

ISBN:1641522089

ISBN13:9781641522083

Release Date:March 2019

Publisher:Callisto

Length:262 Pages

Weight:0.87 lbs.

Dimensions:0.8" x 5.2" x 8.0"

Related Subjects

Anxiety Cognitive Behavioral Therapy (CBT) Mindfulness Meditation Positive Psychology Relaxation Techniques Self-Improvement Stress Management Self Help Self-Help Self-Help & Psychology

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Be Calm: Proven Techniques to Stop Anxiety Now

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