Bending the Aging Curve: The Complete Exercise Guide for Older Adults
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Book Overview
As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. Bending the Aging Curve: The Complete Exercise Guide for Older Adults offers a systematic approach to designing exercise programs that will help older adults bend or straighten...
Format:Paperback
Language:English
ISBN:0736074457
ISBN13:9780736074452
Release Date:February 2011
Publisher:Human Kinetics Publishers
Length:328 Pages
Weight:2.15 lbs.
Dimensions:0.9" x 8.4" x 10.8"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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