Being Present
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A Year of Daily Meditations Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. Ponder...
Format:Paperback
Language:English
ISBN:1684817544
ISBN13:9781684817542
Release Date:June 2025
Publisher:Mango
Length:256 Pages
Dimensions:0.4" x 5.0" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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