Being Present in the Darkness

I searched the web for some of the terms and concepts my therapist was using and came across this book. Cheri Huber's approach is the same one employed by my therapist and I've found it very helpful in keeping me motivated during the week between visits. Many of the things my therapist and I talk about are echoed and expanded upon in this book, so it was like a bunch of little therapies throughout the week, reinforcing my desire to become better and motivating me to practice daily the things I learned in session. And since I could read it and re-read it at my own pace, outside the contraints of one hour weekly sessions, many things which I didn't have the time to fully understand or appreciate became crystal clear. Like other people have pointed out in their reviews, I found the author amazingly insightful and relevant in my own life and path to wellness. I'm not sure the book could be that useful by itself, outside of any professional therapy--I don't think any mere book could be--though it's an interesting read in any context. I would urge anybody fighting depression to seek professional help first and foremost, and read Huber's books for supplemental insight and motivation.

This book turned my life around. I first picked it up in 1996 and I have never felt better. I have bought copies for my friends because I feel that it is so important for people who are looking to get out of the cycle of depression. I can't say enough great things about this book.

This book caused me to think differently about depression, my experience of it, and what to do about it. Using the precepts, I was able to pass through chronic depression and move on to living fully again. Whenever I loan the book, it never returns. It's so good that you don't want to let go of it once you have it.

If you find yourself depressed and are looking for a way OUT of the cycle - this is the book for you. Simple, to the point, and filled with insight. One of the best purchases I have ever made. The ideas presented in this book can be used in the practice of everyday life - not just with depression.

See my review of the book. The audio version of the book is very good, as well