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Paperback Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness Book
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ISBN: 1644115379

ISBN13: 9781644115374

Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness

by and
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How to tune in to our own biology in pursuit of spiritual awakening

- Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness

- Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago

- Reveals the origins of attachments,...

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Format: Paperback

Condition: New

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Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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