The Complete Guide to Memory: The Science of Strengthening Your Mind
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A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories form The different kinds of memory Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
Format:Hardcover
Language:English
ISBN:1510770275
ISBN13:9781510770270
Release Date:July 2022
Publisher:Skyhorse Publishing
Length:216 Pages
Weight:0.89 lbs.
Dimensions:1.0" x 6.0" x 9.1"
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