Beginning Yoga

Simple, easy, feels great. Of course different people will enjoy different yoga styles. Most of these postures are lying down or sitting. This book is definitely worth adding to your understanding.

I bought this book on the advice of a friend who knows a fair amount about Yoga. Just to make sure, I compared it with other books on the shelves of a New Age bookstore. I saw dozens of books about Yoga, some big and lavishly illustrated coffee-table books, some detailed treatises with clinical/anatomical exegesis. There was even an "Idiot's guide" to Yoga. This book was not only the simplest, but also the most authentic one, without a lot of hi-tech jargon, and with clear illustrations, and speaking from a true love of the tradition, exemplified by a photo of Patrap's distinguished teacher on the flyleaf, followed by the introductory quotation: "Let wellness and prosperity be bestowed upon you." The book consists of individual descriptions of 27 poses, followed by a collection of several multi-pose "practise plans" geared to different levels of difficulty. There is also a glossary of Indian technical terms.I have been doing the most beginner-level practise plan for about 6 months now off and on, and it always does make me feel much better. When I first began to do it, I had to look at the book a lot to remember what to do, but eventually I learned it by heart and it became much more fluid, so that it's easy and relaxing to do, and I really do feel like doing it when I need to relax and stretch out. But the benefits of this exercise go beyond just stretching out - there's something about the sequence of poses that not only stretches your muscles but also establishes good circulation and restores stressed-out nerves. The result is not quite as powerful as going swimming, but you can do it in your bedroom!

I purchased this book two years ago to familiarize myself with Yoga. I could barely bend and had back problems. After six months my flexibility tripled and I was hooked. I now take classes. I've since purchased this book for many relatives and friends who have expressed a Yoga interest. I HIGHLY recommend this book.

This book appears so simple, yet everytime I read it I find something new. It is the perfect companion for practicing. The format is excellent, the illustrations well done and the instructions are clear. 8 progressive practice plans in the back of the book include proper timing, correct sequences and drawings of each posture. Beginning breathing practices ( Pranayama ) and relaxation techniques are also included. Are you interested in practicing traditional Classical Yoga? Then begin with this book. Practice and have fun!!! Lauri

Short and precise.With detailed description on how to take note of certain body requirements.