Beginners Guide to HIIT Workouts High Intensity Interval Training

by M. Usman and John Davidson

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Table of Contents Introduction Chapter 1 - How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 - Is HIIT The Right Workout for Me? Chapter 4 - Simple HIIT Workouts Conclusion Author Bio Publisher Introduction So, you've tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you're not seeing results that satisfy you completely. That's exactly where a HIIT workout can help you. Cast aside...

Format:Paperback

Language:English

ISBN:1514264161

ISBN13:9781514264164

Release Date:June 2015

Publisher:Createspace Independent Publishing Platform

Length:48 Pages

Weight:0.17 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Beginners Guide to HIIT Workouts High Intensity Interval Training

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