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Audio CD Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory Book
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ISBN: 1683644611

ISBN13: 9781683644613

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory

by and
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Harness the power of your nervous system to support healthy relationships and personal well-being.

Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you're staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response--and what can you learn from it?

As it turns out, the same neurological processes that cause unwanted stress can also be harnessed...

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Format: Audio CD

Condition: New

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