Bedtime Procrastination Cure: Beat Social Jetlag, become an early riser, conquer insomnia, sleep well & live an energetic life
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Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a...
Format:Paperback
Language:English
ISBN:1521060665
ISBN13:9781521060667
Release Date:January 2020
Publisher:Independently Published
Length:60 Pages
Weight:0.22 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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