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Audio CD Beditations: Guided Meditations and Rituals for Rest and Renewal Book

ISBN: 168364090X

ISBN13: 9781683640905

Beditations: Guided Meditations and Rituals for Rest and Renewal

What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest.

With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get...

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Format: Audio CD

Condition: New

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