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Paperback Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book
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ISBN: 0143111817

ISBN13: 9780143111818

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

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Format: Paperback

Condition: Very Good

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Book Overview

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple...

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Medical Medical Books Psychology Religion Religion & Spirituality Spirituality

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