Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett and Glen Cordoza

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Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier,...

Format:Hardcover

Language:English

ISBN:1628600837

ISBN13:9781628600834

Release Date:May 2015

Publisher:Victory Belt Publishing

Length:480 Pages

Weight:4.48 lbs.

Dimensions:1.4" x 8.6" x 11.0"

Related Subjects

Strength Training Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

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