Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

by Deborah Roth Ledley

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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the ""Calm Mom Toolbox"" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing...

Format:Paperback

Language:English

ISBN:1433804042

ISBN13:9781433804045

Release Date:October 2008

Publisher:American Psychological Association (APA)

Length:265 Pages

Weight:0.76 lbs.

Dimensions:0.8" x 5.4" x 8.3"

Related Subjects

Family Relationships Health Health, Fitness & Dieting Health, Fitness & Dieting Motherhood Parenting & Relationships Pregnancy & Childbirth Self Help Self-Help Self-Help & Psychology

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Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

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