Beating Diabetes (a Harvard Medical School Book): Lower Your Blood Sugar, Lose Weight, and Stop Diabetes and Its Complications in Their Tracks

Dr. Nathan really knows his stuff and is one of the researchers who might just turn the epidemic of Type 2 diabetes in this country around.

STOP. Do not read one more thing. Not a newspaper, magazine, or even the back of your cereal box ... until you first read this life-changing book. Hey, the title says, "Diabetes" and you're saying, "well that's not for me." Do yourself a favor and think again. Every household should own this book as a desk-reference for living a longer and (more importantly) healthier life. Modern medicine is in the throws of a death-grip struggle with the most formidable health crisis in recent history, diabetes. The Center for Disease Control pegs the health costs of America's careless lifestyle habits (poor diet, obesity, lack of exercise) at $176 billion annually. As as result, diabetes is fast becoming your greatest health risk. Ironically, the more science understands about diabetes, the less and less Americans are applying that knowledge to improving their lifestyle. Nearly 70 percent of adults suffering from adult onset diabetes now risk early death from stroke, heart attack, and kidney failure, say the American Association of Clinical Endocrinologists and the American College of Endocrinologists. The good news is that modern medicine has assembled a formidable resource for combating America's formidable health crisis. That resource is a new book from McGraw-Hill. My review found the book to be the definitive source on diabetes prevention and treatment. Why? The authors employ scientific knowledge in the best way possible. Empowering consumers to take personal responsibility for their wellness by applying the advances of medical science to their everyday lifestyles. Readers will be delighted to find complex concepts and processes explained in easily understood language enhancing the likelihood for application to daily lifestyle routines. Are you confused about all those diet programs? Excellent reviews of the most popular programs are offered for the reader's consideration. For example, Dr. Phil's "Ultimate Weight Loss Solution Diet" earned high praise, which makes perfect sense because the weight gain on your bottom originates from your top (how you think about food). Additionally, the book's explanation of the difference between "activity" and "exercise" is positively brilliant. A real eye-opener for those who may have been unsuccessful in previous attempts at weight loss and maintenance. My opinion, the book's greatest value is its central theme. Again and again, the authors empower readers with scientific knowledge, enabling them to make immediate, health-enhancing changes in their lifestyles. Toward that end, here's a list of what I found very useful in the book. 1.How our lifestyle can endanger our health 2.Weight gain myths and realities 3.Reviews of the most popular diet programs, weight-loss plans, and exercise programs 4.Illustrations of therapeutic nutrients composition, and Body Mass Index chart 5.How to get ready to change your lifestyle for the better 6.Appendices of meal plans, recipes, and healthy snacks By far the best so