Beating Anxiety: What Young People on the Autism Spectrum Need to Know
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Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread ) will give you power over...
Format:Paperback
Language:English
ISBN:1785920758
ISBN13:9781785920752
Release Date:March 2017
Publisher:Jessica Kingsley Publishers
Length:112 Pages
Weight:0.45 lbs.
Dimensions:0.5" x 6.6" x 9.6"
Age Range:8 to 15 years
Grade Range:Grades 3 to 10
Related Subjects
PsychologyCustomer Reviews
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