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Self-Help Books > Stress Management Books
Paperback Beating Anger: The Eight-Point Plan for Coping with Rage Book
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ISBN: 1844135640

ISBN13: 9781844135646

Beating Anger: The Eight-Point Plan for Coping with Rage

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Format: Paperback

Condition: Very Good

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Book Overview

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

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Psychology Self Help Self-Help Self-Help & Psychology

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