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Self-Help Books > Meditation Books
Paperback Beat Stress with Meditation Book
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ISBN: 1444101080

ISBN13: 9781444101089

Beat Stress with Meditation

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It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain,...

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Format: Paperback

Condition: New

$21.95
50 Available
Ships within 2-3 days
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Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Meditation Occult Personal Transformation Psychology Psychology & Counseling Religion Religion & Spirituality

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