Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Book Overview
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all...
Format:Paperback
Language:English
ISBN:1612435556
ISBN13:9781612435558
Release Date:October 2021
Publisher:Ulysses Press
Length:144 Pages
Weight:0.72 lbs.
Dimensions:0.6" x 7.5" x 9.1"
Customer Reviews
1 rating
Disappointed. Because the book copyright date 2016.
Published by Say Travel , 1 year ago
I was hoping that it would be more recent. I checked before buying but noticed that information was not present or provided. Also photos are all in black and white.
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