Beat Depression and Reclaim Your Life
No Customer Reviews
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.
Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with:* 5 suggestions of what you can do when you are too depressed to move
* 5 suggestions for when your head is just above the water
* A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery
* advice on dealing with your children when you are depressed
* dealing with feelings of deep-seated anger and grief
* confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.
Format:Paperback
Language:English
ISBN:075350989X
ISBN13:9780753509890
Release Date:January 2005
Publisher:Virgin Books
Length:204 Pages
Weight:0.90 lbs.
Dimensions:0.4" x 5.3" x 8.5"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
