Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation
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A 10-WEEK WEIGHT TRAINING GYM PLAN THAT COULD CHANGE YOUR LIFE... You've already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days? Then there's all the conflicting advice out there on diet and supplements in a very noisy health and fitness...
Format:Paperback
Language:English
ISBN:B086Y6MMBJ
ISBN13:9798636192121
Release Date:April 2020
Publisher:Independently Published
Length:204 Pages
Weight:0.62 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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