Be Your Own Doctor: A Positive Guide to Natural Living

This book focuses on the right diet (as in food regimen, not as in weightloss diet) for the human body. And through a very interesting and logic but very simple way of writing, Ann Wigmore explains how she got, through her research, to find what's best for our body: a vegetarian diet, best if based on raw foods. But don't be tricked into thinking that this is just another vegetarian book: this book actually explains how you can help your body stay healthy and cure it if you are currently ill, by simply bringing it back to balance, with the help of natural elements. Ann Wigmore also explains why not all vegetables are the same and why exactly organic is best, especially from a nutrition point of view. She also explains how to successfully grow your own veggies and sprouts yourself, even indoors, with very little equipment, all easy to get. And then she goes into the wheatgrass and its juices, explain how she discovered it's the most nutritious grass of all, and tell you how to sprout it and juice it properly, how to keep it, and even how to mail it to someone without making it lose its potential!If you want to be healthy and keep healthy for many years to come, this is the book for you. I believe everyone should read this book, even people who are usually not into health books. Even my husband, omnivore and avid reader of comic books, found this book interesting and useful. Go for it, you will be amazed how simple it is to be healthy!