"A no-nonsense plan for long term results" "This is the no-nonsense plan to help you improve your body and fitness for life. It will show the reader how to achieve fantastic long-term results with a simple-to-follow total fitness plan. It is not about 'dieting' or 'getting fit', but about learning smart eating and fitness habits that will last throughout life. David Morgan is five-times Commonwealth weightlifting champion and holds five official weightlifting...