Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

by Tyrone Brennand

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Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

- Train the fittest: 12 weekly workout plans...

Format:Paperback

Language:English

ISBN:1787135586

ISBN13:9781787135581

Release Date:January 2021

Publisher:Quadrille Publishing

Length:224 Pages

Weight:3.15 lbs.

Dimensions:0.9" x 7.3" x 9.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

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