Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations
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Book Overview
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park...
Format:Hardcover
Language:English
ISBN:1782498524
ISBN13:9781782498520
Release Date:August 2020
Publisher:Cico
Length:208 Pages
Weight:0.55 lbs.
Dimensions:0.9" x 4.7" x 6.1"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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