Be Mindful: Developing Self-Awareness

by Hubbard

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Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

Format:Hardcover

Language:English

ISBN:1496695224

ISBN13:9781496695222

Release Date:January 2021

Publisher:Capstone Press

Length:32 Pages

Weight:0.65 lbs.

Dimensions:0.4" x 7.0" x 9.1"

Age Range:8 to 11 years

Grade Range:Grades 3 to 6

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