Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self Through the Good Times, the Messy Times, and All the Seasons in Betw

by Megan Logan

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Book Overview

Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year's worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.

52 weekly lessons, interactive exercises, and therapeutic...

Format:Paperback

Language:English

ISBN:0764365460

ISBN13:9780764365461

Release Date:October 2022

Publisher:Better Day Books

Length:240 Pages

Weight:1.75 lbs.

Dimensions:0.8" x 7.6" x 9.3"

Related Subjects

Parenting & Relationships Psychology Self Help Self-Help Self-Help & Psychology

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Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self Through the Good Times, the Messy Times, and All the Seasons in Betw

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