Be Kind to Yourself: Releasing Frustrations and Embracing Joy

by Cindy Bunch

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Book Overview

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

Format:Paperback

Language:English

ISBN:083084676X

ISBN13:9780830846764

Release Date:July 2020

Publisher:IVP Formatio

Length:160 Pages

Weight:0.36 lbs.

Dimensions:0.6" x 4.9" x 6.9"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

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