The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
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Book Overview
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these...
Format:Paperback
Language:English
ISBN:1684035279
ISBN13:9781684035274
Release Date:October 2020
Publisher:Instant Help Publications
Length:192 Pages
Weight:0.55 lbs.
Dimensions:0.6" x 6.0" x 7.9"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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