Be a Happy Being: Guided journaling and mindfulness handbook for a happier you

by Teju Nageswari

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Happy Being journaling and mindfulness hand book takes you step-by-step through 90 days, using personal growth best practices that are proven to create real change in the way you think - and the way you live.

We don't live in easy times. Most of us feel a cocktail of stress, anxiety, anger, fear, helplessness, and grief. It is normal, but this feeling can be changed for the better. Happier and healthier wellbeing is within everyone's reach.

That's...

Format:Paperback

Language:English

ISBN:B09RH1RM5S

ISBN13:9798885910453

Release Date:April 2022

Publisher:Notion Press

Length:226 Pages

Weight:0.94 lbs.

Dimensions:0.6" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Be a Happy Being: Guided journaling and mindfulness handbook for a happier you

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