A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia - Organized by level and chi kung system for quick reference during practice or teaching - Includes 220 exercises from more than 20 of Master Chia's practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung - Covers all of the basic exercises in the Universal Tao's...