Basic Macrobiotics
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Book Overview
This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0870406140
ISBN13:9780870406140
Release Date:January 1985
Publisher:Kodansha
Length:159 Pages
Weight:1.00 lbs.
Customer Reviews
2 ratings
macrobiotic bible
Published by Thriftbooks.com User , 17 years ago
herman aihara lays it out. a great book for the macrobiotic beginner or expert.
The best book for beginners to understand Macrobiotics
Published by Thriftbooks.com User , 26 years ago
Herman gives very concise information, in an easy to understand format, as to how and why one might want to eat a Macrobiotic diet. He packs in a lot of statistical data and facts and figures, yet this doesn't overwhelm. A must read for anyone who's thinking about Macrobiotics. Now if only the publisher would print more!
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