Basic Fitness on the Ball
Everything a beginner needs to know. With over 80 exercises and more than 200 color photographs. This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1840724986
ISBN13:9781840724981
Release Date:January 2004
Publisher:MQ Publications Ltd
Weight:1.60 lbs.
Dimensions:9.8" x 0.9" x 7.4"
Customer Reviews
1 rating
Exercise Ball Basics
Published by Thriftbooks.com User , 16 years ago
This book was recommended by the trainer at the Gym I go to. It is an excellent book that starts with the basics and takes you well into using the exercise ball for a complete body shaping workout. And the workout is much tougher than it looks. Just the 'warm up' gives you a pretty fair workout and then you get into the actual 'workout'!
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