Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0760740259
ISBN13:9780760740255
Release Date:February 2003
Publisher:Silver Lining Books
Length:208 Pages
Weight:1.16 lbs.
Dimensions:0.6" x 7.3" x 9.5"
Customer Reviews
1 rating
Great Book for Fitness Beginners
Published by Thriftbooks.com User , 19 years ago
Shaping Up focuses on how to start your own personalized fitness program. It covers all aspects of exercise, nutrition, and weight loss. Before reading this, I read "The Everything Total Fitness Book," and found that "Shaping Up" was a terrific supplement to that book. The book is effective. After reading it, I was able to determine the right exercise program and nutritional plan for me. The information is based on the most recent findings in studies. I especially like the section on sensible weight management, but the whole book was helpful. The weight management section describes some of the most popular fad diets (such as the "no carbs" diet) and compares them to healthy eating as recommended by health associations.
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