Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth

by Michael Sandler

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From the authors of Barefoot Running , the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore...

Format:Paperback

Language:English

ISBN:0307985911

ISBN13:9780307985910

Release Date:March 2013

Publisher:Harmony

Length:432 Pages

Weight:2.01 lbs.

Dimensions:1.0" x 6.9" x 9.9"

Related Subjects

Healing Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth

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