Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact

by Roy Wallack, Ken Bob Saxton, Roy M. Wallack

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"Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and "merry marathoning" (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it's about time." -Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never...

Format:Paperback

Language:English

ISBN:1592334652

ISBN13:9781592334650

Release Date:May 2011

Publisher:Fair Winds Press (MA)

Length:240 Pages

Weight:1.75 lbs.

Dimensions:0.8" x 8.0" x 9.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Running & Jogging Sports & Outdoors Sports & Recreation

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Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact

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