Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
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Book Overview
How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous...
Format:Paperback
Language:English
ISBN:0307985938
ISBN13:9780307985934
Release Date:September 2011
Publisher:Crown Publishing Group (NY)
Length:320 Pages
Weight:1.50 lbs.
Dimensions:0.7" x 7.1" x 9.9"
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