Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

By Paula Baird-Colt Noelle Shader David McAllister, et al.

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Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

Format:Paperback

Language:English

ISBN:1569754381

ISBN13:9781569754382

Release Date:December 2004

Publisher:Bookpack Inc

Length:208 Pages

Weight:1.05 lbs.

Dimensions:0.6" x 7.6" x 9.3"

Related Subjects

Arts, Music & Photography Dance Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Performing Arts

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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

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